This digital watch with a heart rate monitor can help to ensure you receive the maximum benefits from your exercise program. You can increase the effectiveness of your exercise program by monitoring and quantifying your results every step of the way.
- Heart Rate Monitor Digital Watch X 1
- Transmitter Strap x1
- 1 Lithium CR2032 Battery(included)
- Paper Box X 1
- Instruction Manual X1
- This watch factory-set is in the sleeping status, please press four buttons together to return to the time mode and display the current time on the screen. In the sleeping status, this watch keeps time only without displaying it on the screen.
TIPS FOR ERRATIC HEART RATE DATA:
If the heart rate data is erratic or does not appear, you can try these tips:
- Reapply moisture to the electrodes and contact patch. You can use water, saliva or electrode gel
- Tighten the strap on your chest
- Warm-up for 5-10 minutes
- Wear a cotton shirt or wet your shirt if suitable for your activity. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals
- Move away from sources that can interfere with your heart rate monitor. Sources of interference may include strong electromagnetic fields
- 2.4GHz wireless sensors, high-voltage power lines, electric motors, ovens, microwave ovens,2.4GHz cordless phones, and wireless LAN access points
- Replace the battery